Post by account_disabled on Feb 20, 2024 6:30:29 GMT -5
Healthy, Fair Trade, tasty, easy, original... all these words fit in the Tupperware that you take to work every day. Do you want to know how? Keep reading, you will find a complete menu, cold, easy to prepare and with Fair Trade products. New call to action Why buy Fair Trade products? Don't you expect your company to comply with its duties and obligations without taking away any of your rights? Logical. The same is expected by people who work in the fields or who make crafts in southern countries, for example. But that does not always happen: millions of workers are systematically exploited, receiving an outrageously low salary for very long working hours. Did you know? Well, what the Fairtrade fair trade seal certifies is that all the people who have participated in the production or marketing of the product (food, clothing , cosmetics have been treated with dignity and have received a salary commensurate with the work done. , among other things . You can find Fair Trade products in Oxfam Intermon stores , online and also in physical stores and hypermarkets . Find which ones are closest to you! New call to action A menu of cold meals to take to work Grab a pencil and paper, because we are going to propose a menu of cold meals to take to work with healthy and Fair Trade products.
Already have it? Homemade oat milk "cold-foods-to-go" Ingredients 150 g Fair Trade rolled oats Water Fair Trade Cinnamon Powder Fair Trade Cane Sugar Salt Cover the oat flakes with water and let them hydrate overnight. In the morning, strain them and discard the remaining water. Add a liter of clean water along with cinnamon, sugar to taste and a pinch of salt. Beat the mixture at high speed for about two minutes. Let it rest for at least an hour, and strain the mixture through a cloth strainer or cotton cloth. You now have your homemade oat milk! Rice salad with nuts Ingredients Fair Trade Aromatic Rice 1 medium can of red Cell Phone Number List peppers 50 g raw peeled almonds 50 g raw peeled walnuts 50 g raw pine nuts 50 g Fair Trade raisins Extra virgin olive oil Salt Cook the rice with a little salt so that it is loose. When it's ready, remove it from the heat and let it cool. Meanwhile, grind a pepper in the mortar with a splash of olive oil and a pinch of salt, add the rest of the chopped peppers, the nuts (you will have to chop the nuts first) and the raisins. Sprinkle the rice with this mixture.
Enjoy your salad! Banana and chocolate cake Ingredients 1 sheet of puff pastry 200 g Fair Trade dark chocolate 100 g Fair Trade sugar 200 ml of milk 3 Fair Trade bananas 3 free-range or organic eggs 1 teaspoon vanilla Cut out the puff pastry sheet with the same shape and size as the mold you are going to use, taking into account that it has to cover the bottom and sides. Heat the milk and add the chopped chocolate, stirring until it is melted and well mixed. In another bowl, beat the eggs with the sugar and vanilla. Combine the two mixtures and stir until uniform. Pour this last mixture into the mold with the puff pastry already placed. Bake it in the oven at a temperature of about 180 degrees for about 25 minutes, depending on each oven. After that time, you take it out, place the sliced bananas on top with a little sprinkled sugar and bake it for another 15 minutes. It couldn't be easier! This is just a small and delicious sample of what you can prepare with Fair Trade foods . What do you suggest with ingredients such as coffee , cocoa , chocolate , spaghetti , couscous , honey , cashew sauce ...? When you don't have time to cook, remember that you can also find prepared products, such as cookies , cereal bars , snacks , soft drinks ... As you can see, it is easy to take care of ourselves and eat delicious food while consuming responsibly .
Already have it? Homemade oat milk "cold-foods-to-go" Ingredients 150 g Fair Trade rolled oats Water Fair Trade Cinnamon Powder Fair Trade Cane Sugar Salt Cover the oat flakes with water and let them hydrate overnight. In the morning, strain them and discard the remaining water. Add a liter of clean water along with cinnamon, sugar to taste and a pinch of salt. Beat the mixture at high speed for about two minutes. Let it rest for at least an hour, and strain the mixture through a cloth strainer or cotton cloth. You now have your homemade oat milk! Rice salad with nuts Ingredients Fair Trade Aromatic Rice 1 medium can of red Cell Phone Number List peppers 50 g raw peeled almonds 50 g raw peeled walnuts 50 g raw pine nuts 50 g Fair Trade raisins Extra virgin olive oil Salt Cook the rice with a little salt so that it is loose. When it's ready, remove it from the heat and let it cool. Meanwhile, grind a pepper in the mortar with a splash of olive oil and a pinch of salt, add the rest of the chopped peppers, the nuts (you will have to chop the nuts first) and the raisins. Sprinkle the rice with this mixture.
Enjoy your salad! Banana and chocolate cake Ingredients 1 sheet of puff pastry 200 g Fair Trade dark chocolate 100 g Fair Trade sugar 200 ml of milk 3 Fair Trade bananas 3 free-range or organic eggs 1 teaspoon vanilla Cut out the puff pastry sheet with the same shape and size as the mold you are going to use, taking into account that it has to cover the bottom and sides. Heat the milk and add the chopped chocolate, stirring until it is melted and well mixed. In another bowl, beat the eggs with the sugar and vanilla. Combine the two mixtures and stir until uniform. Pour this last mixture into the mold with the puff pastry already placed. Bake it in the oven at a temperature of about 180 degrees for about 25 minutes, depending on each oven. After that time, you take it out, place the sliced bananas on top with a little sprinkled sugar and bake it for another 15 minutes. It couldn't be easier! This is just a small and delicious sample of what you can prepare with Fair Trade foods . What do you suggest with ingredients such as coffee , cocoa , chocolate , spaghetti , couscous , honey , cashew sauce ...? When you don't have time to cook, remember that you can also find prepared products, such as cookies , cereal bars , snacks , soft drinks ... As you can see, it is easy to take care of ourselves and eat delicious food while consuming responsibly .